GYMNASTICS DANCE
&cheer
ryanishka:

vaganovaboy:

Alina Somova in class while a student at Vaganova Ballet Academy

Alskfjebfjebhfe sucks to be one of her classmates I’m sure….
switch-kick-double:

It’s been a while since I last posted a gif.
Would anyone be interested in being a co-owner of this blog?
lasylphidedubolchoi:

Ksenia Zhiganshina of Vaganova Ballet Academy
Anonymous: Do you have any ab workouts?

Yes! There’s a few cheer & gymnastics ones that work really well, just posted!

Gymnastics/Cheer Abs Workout

Intermediate Intensity

Gymnastics Abs Video 3:54

Cheer Abs

Cheer Athletics Cheetahs Ab Routine

2 crunches

2 full sit ups

bicycles

2 v ups

hollow body - 2 secs

2 straddle ups

2 pike ups

repeat doing 4 reps, then 6, then 8, then 10, and work back down until you’re at 2 again

The order is: 2 4 6 8 10 8 6 4 2 

Ab Routine found on pinterest